Why am I tired all the time?

They don’t know why though.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

Listen to uplifting music.

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

- Fish & Poultry

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

- Fruits

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

- Honey

- Red meat

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.